Welcome to Strengthen Behavior Consultants!
Providing Behavior Management and Individual Therapy
Rushina H. Bhatt, Ph.D.
As a Licensed Psychologist, I work with women and men to help them increase their overall psychological well-being, happiness and importantly, life satisfaction. Often this means goal-achievement or changing thinking-patterns or behaviors. Often, it can be a combination of both, with lots of learning and reflecting.
Unresolved emotional problems often influence different aspects of life, overall well-being, and the quality of one's life areas-- including work, prosperity, relationships. And sometimes even the quality of life of family members. We work on strategies to help you improve these areas of life.
Your goals can be unique. Examples of goals-- Boost happiness, shape a healthy physical health and mental health habits, regain a true sense of self-worth, feel in-charge of goals/life, upgrade your home environment, get unstuck, achieve success, or to be happy within your relationships. Other times, the goal is to decrease depression, manage anxiety, cope with divorce/breakup, improve self-care and self-esteem, or improve overall sense of well-being. Or perhaps, find your inner peace and reclaim your mental strength.
We start your journey to more happiness and satisfaction in life, and help you shape a better life, one individual session at a time. Again, much of the work is behavioral and thinking patterns.
We work on understanding the past and the patterns, but most of the work is present and future-oriented --how to help you shape a better future. Learn, grow, feel uplifted and strengthened.
Systematically work towards your success goals. And receive the needed support.
Boost overall happiness.
Implement strategies to improve mental health and well-being.
Real hope and optimism.
Remove psychological blocks to prosperity. Learn seemingly simple skills such as budgeting/planning. Set goals. Get inspired.
IMPROVE HABITS AND BEHAVIORS
Create Better Habits